What are you feeling right now? Maybe you are interested. Maybe you’re bored. Maybe you’re not really feeling anything. I used to think that I was just feeling one thing. I used to believe that I was a pretty rational guy. I didn’t think I had emotional problems. But I do. And so do you.… Continue reading Freewriting Exercise for Uncovering Hidden Emotions
Tag: exercise
Freewriting Exercise- Find Your Life Goals
One of the most powerful freewriting exercises I know of is also the most straightforward. The exercise is for finding your life goals and developing a plan for achieving them. Why use freewriting? Freewriting is a way of writing that gets around the common blocks and mental barriers. Because you are writing without stopping, you… Continue reading Freewriting Exercise- Find Your Life Goals
Harness Both Yin and Yang of Freewriting
Most of the learning about freewriting expresses itself as different yang things — active things that you do or focus on or direct your intent towards. Yet the heart of freewriting is really in the yin of it, the yin being the receptivity and flow of it. Willing rather than willful Allowing rather than directing… Continue reading Harness Both Yin and Yang of Freewriting